Why Cook Gluten-Free?
Celiac disease and gluten intolerance affect millions of people worldwide, making a gluten-free diet essential for their health and well-being. Celiac disease is an autoimmune disorder where consuming gluten—a protein found in wheat, barley, and rye—damages the small intestine, leading to digestive issues, nutrient deficiencies, and other serious health complications. Gluten intolerance, on the other hand, does not trigger the same immune response but can still cause discomfort such as bloating, fatigue, and brain fog. For those affected, avoiding gluten is the key to feeling better and maintaining overall health.
Luckily, going gluten-free doesn’t mean giving up delicious food! There are countless easy and tasty gluten-free recipes, including bread that is just as satisfying as traditional options. One simple and nutritious recipe uses tahini and eggs as the main ingredients, making it both high in protein and naturally gluten-free.
Easy Gluten-Free Tahini Bread Recipe
Ingredients:
• 1 cup tahini
• 4 eggs
• Optional: sweetener (honey/maple syrup) for a sweet version or salt and spices for a savory version
Instructions:
1. Preheat your oven to 180°C (350°F).
2. Whisk the eggs until fluffy, then mix in the tahini.
3. Add sweetener or seasoning of your choice.
4. Pour the mixture into a baking dish and bake in a Ferre Cooker for 20-25 minutes, until golden brown.
5. Let it cool, slice, and enjoy!
Pairing gluten-free meals with gut-friendly herbal teas can further support digestion. Chamomile and ginger tea, for example, can help soothe the stomach and reduce bloating.
Cooking gluten-free isn’t just for those with celiac disease—it’s a great way to explore new, nutritious ingredients and enjoy delicious alternatives. Give this easy tahini bread recipe a try and experience the benefits of gluten-free baking!
